Fortress

An intensive and practical training programme in workplace stress management.
Based on a scientifically validated cognitive-behavioral approach, Fortress empowers participants to recognize, understand, and manage stress in professional contexts. The programme is highly interactive, combining expert-led guidance with discussion and real case analysis to ensure effective learning and immediate application in daily work life.
Online modality | Duration: 4 live sessions (2 hours each)

Target Audience
Professionals who:
• Play a key role in managing stress within their teams
• Face critical or high-demand situations in the workplace
• Wish to strengthen their personal coping strategies and resilience
Ideal for leaders, managers, HR professionals, and employees exposed to demanding contexts who want to integrate stress management practices into both personal and organizational routines.

Methodology
The programme follows international best practices in stress management and cognitive-behavioral techniques.
The learning experience is dynamic and experiential, with a focus on practical application:
• Interactive live sessions with case discussions
• Scientifically validated assessment tools and feedback
• Group reflection on real workplace stress scenarios
• Practical strategies for daily stress regulation and coping
• Guidance from experienced clinical psychologists

Programme Objectives
• Strengthen stress management skills for individuals and teams
• Apply practical coping strategies in real workplace settings
• Prevent emotional exhaustion and long-term health risks
• Promote balance, resilience, and sustainable wellbeing at work

Programme Content
The programme runs online in 4 live sessions of 2 hours each and includes:
• Understanding workplace demands and stress responses
• Practical stress management and self-regulation techniques
• Case study analysis of real workplace challenges
• Strategies for building resilience and supporting teams
• Personalized feedback and action-oriented tools

Results
Participants from previous editons reported:
• Significant reductions in Depression, Anxiety, and Stress levels
• Severe stress symptoms dropping from 19% to 7%

Pricing
Early Bird: €385
Regular Price: €485
VAT will be added at the applicable legal rate

Certification
Certificate of Participation
Requirements: 90% attendance and active participation in group discussions

Team
Facilitated by Bound’s team of clinical psychologists and organizational health specialists with extensive experience in occupational stress management, psychosocial risk prevention, and cognitive-behavioral methodologies.